05 Nights / 06 Days | Wellness • Nature • Meditation • Mindfulness • Relaxation

Package Details

A 06-Day Journey to Calm Your Body, Mind & Soul

🌿 DAY 01 – ARRIVAL → WELLNESS RETREAT

Arrive, Breathe & Let Go

• Arrival at Bandaranaike International Airport
• Warm welcome and transfer to the wellness retreat
• Welcome herbal drink
• Check-in and settle into your peaceful surroundings
• Gentle relaxation / breathing session
• Evening meditation
• Healthy wellness dinner
• Overnight stay at the wellness retreat

🧘 DAY 02 – MINDFULNESS & INNER BALANCE

Awaken Your Inner Peace

• Early morning meditation
• Gentle yoga and stretching session
• Healthy breakfast
• Guided mindfulness / breathing exercises
• Nature walk through the surrounding environment
• Ayurvedic herbal wellness session
• Relaxation time
• Evening meditation and reflection
• Healthy dinner
• Overnight stay at the wellness retreat

🌴 DAY 03 – NATURE & DETOX

Reconnect with Nature, Reconnect with Yourself

• Sunrise meditation
• Yoga and mindful movement
• Healthy breakfast
• Nature excursion / peaceful forest walk
• Ayurvedic wellness treatment
• Herbal steam / relaxation session, subject to retreat facilities
• Free time for reading, journaling or quiet reflection
• Sunset meditation
• Overnight stay at the wellness retreat

🌺 DAY 04 – BODY & SOUL RENEWAL

Release, Restore & Rejuvenate

• Morning yoga and breathing exercises
• Healthy breakfast
• Ayurvedic consultation / wellness programme
• Traditional Ayurvedic massage or treatment, subject to retreat facilities
• Herbal tea / wellness refreshment
• Leisure time beside the garden, pool or natural surroundings
• Guided meditation
• Evening relaxation
• Healthy wellness dinner
• Overnight stay at the wellness retreat

🌅 DAY 05 – INNER JOURNEY

Slow Down. Breathe Deep. Feel Alive.

• Sunrise meditation
• Gentle yoga session
• Healthy breakfast
• Mindfulness and relaxation programme
• Optional nature excursion
• Ayurvedic wellness treatment
• Personal reflection / journaling time
• Sunset relaxation
• Closing meditation and gratitude session
• Special healthy farewell dinner
• Overnight stay at the wellness retreat

✈️ DAY 06 – FAREWELL

Return Refreshed, Renewed & Reconnected

• Early morning meditation
• Gentle stretching / yoga
• Healthy breakfast
• Free time to enjoy the peaceful surroundings
• Check-out
• Transfer to Bandaranaike International Airport
• Depart Sri Lanka feeling refreshed in body, peaceful in mind and renewed in soul. 🇱🇰

06 Nights / 07 Days | Colombo • Wadduwa • Negombo

Package Details

Ayurveda • Wellness • Relaxation • Yoga • Meditation • Coastal Serenity

A relaxing 7-day Sri Lankan wellness journey combining Ayurvedic treatments, coastal relaxation, gentle yoga, meditation and traditional wellness experiences across Colombo, Wadduwa and Negombo.

🌆 DAY 01 – ARRIVAL → COLOMBO

Welcome to Ceylon | Begin Your Wellness Journey

• Arrival at Bandaranaike International Airport
• Meet & greet and transfer to Colombo
• Hotel check-in
• Welcome herbal drink
• Relax and settle into the hotel
• Evening at leisure
• Gentle breathing / meditation session
• Healthy Ayurvedic-inspired dinner
• Overnight stay in Colombo

🌿 DAY 02 – COLOMBO

Ayurvedic Balance | Rejuvenate Body & Mind

• Morning gentle yoga and meditation
• Healthy breakfast
• Ayurvedic consultation with a qualified practitioner
• Personalized wellness assessment
• Abhyanga Ayurvedic oil massage, subject to practitioner recommendation
• Herbal steam / wellness therapy, if suitable
• Relaxation time
• Herbal tea
• Evening meditation
• Healthy dinner
• Overnight stay in Colombo

🧘 DAY 03 – COLOMBO → WADDUWA

From City Energy to Coastal Serenity

• Morning yoga and breathing exercises
• Healthy breakfast
• Check-out from Colombo
• Transfer to Wadduwa
• Scenic coastal journey
• Hotel / Ayurvedic resort check-in
• Welcome herbal drink
• Relax by the beach or resort garden
• Evening meditation
• Overnight stay in Wadduwa

🌺 DAY 04 – WADDUWA

Deep Relaxation | Traditional Ayurvedic Healing

• Sunrise meditation
• Gentle yoga session
• Healthy Ayurvedic breakfast
• Ayurvedic consultation / treatment review
• Abhyanga oil massage
• Shirodhara, if recommended by the Ayurvedic practitioner
• Herbal steam / bath therapy, if suitable
• Rest and relaxation
• Herbal wellness drink
• Evening beach relaxation
• Healthy Ayurvedic dinner
• Overnight stay in Wadduwa

🌴 DAY 05 – WADDUWA → NEGOMBO

Coastal Wellness | Relax, Restore & Reconnect

• Morning meditation and gentle stretching
• Healthy breakfast
• Check-out from Wadduwa
• Transfer to Negombo
• Scenic coastal journey
• Hotel / wellness resort check-in
• Ayurvedic wellness treatment as recommended
• Herbal oil massage / relaxation therapy
• Free time to enjoy the beach
• Sunset relaxation
• Healthy dinner
• Overnight stay in Negombo

🌿 DAY 06 – NEGOMBO

The Final Rejuvenation | Body, Mind & Soul

• Sunrise yoga and meditation
• Healthy Ayurvedic breakfast
• Ayurvedic physician / practitioner consultation
• Personalized rejuvenation treatment
• Herbal steam therapy, if suitable
• Relaxation by the beach
• Herbal tea / wellness refreshments
• Mindfulness and breathing session
• Personal relaxation time
• Farewell Ayurvedic dinner
• Overnight stay in Negombo

✈️ DAY 07 – NEGOMBO → BIA

Farewell to Ceylon | Return Refreshed & Renewed

• Morning meditation
• Gentle yoga / stretching
• Healthy breakfast
• Final wellness consultation
• Check-out
• Transfer to Bandaranaike International Airport
• ✈️ Departure from Sri Lanka with memories of Ayurveda, peaceful beaches, tropical nature and a renewed sense of wellbeing.